Food has three major uses. These are nutrition, upkeep and excretion as well as a whole array of others. It provides nutrition to keep your strength up and well maintained. Taste, nutrition and maintenance and energy are other uses that food has on life. It also needs food when it goes through transitions.
Nutrition is found in all food. Different vitamins and mineral are found with all food as well. The tastes are also different as well as the colors. Colors also let you know if the food is heathy to consume or not as well as the freshness of it.
We have to be satisfied by what we consume, but at the same time over indulgence is not that healthy for us either. Only eat till you are not hungry, when hunger returns you can eat more.
Eating has a vital and complex role in our lives. It keeps us healthy, strong, alert and active. It also help us regenerate tissues that our body needs both in the body and in the mind.
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This is where I post more of my Adventurous Intentional thoughts intentations thenan anything else. I appreciate a comment from each reader because if not there is no point in doing this for me.